Messages For Men
Welcome to Messages For Men, a space where real conversations about men’s health, lifestyle, and purpose take the spotlight. Hosted by Brad Dombaugh—an entrepreneur with a relentless drive for success—this podcast tackles the challenges, questions, and opportunities men face today. From physical and mental health, to discipline, leadership, and the pursuit of a meaningful life, Brad brings raw honesty and practical insight into every episode. With no fluff and no shortcuts, this is about equipping men to rise above the noise, sharpen their edge, and step fully into their potential. Tune in, lean forward, and start building the man you were meant to be.
Episodes
16 episodes
From Pawn to King: Be a Good Man
What does it really mean to be a good man, and why isn’t it the same as just being “nice”?In this episode of Messages for Men, Brad sits down with Craig to unpack the difference. Nice men play it safe. They avoid conflict, keep quiet, a...
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Season 2
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Episode 9
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47:01
Is Anger Destroying My Life
Is anger destroying your life—or could it be turned into strength?In this episode of Messages for Men, Brad and Riley tackle one of the hardest challenges men face: anger. From old wounds to the pressure to “man up,” they dig in...
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Season 2
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Episode 8
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55:32
What I Wish I Knew in My 20s: A Conversation Across Generations
If you could go back and speak to your 20-year-old self—what would you say?In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbook...
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Season 2
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Episode 7
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44:29
Mushrooms (Psilocybin): A Skeptic's Journey of a Lifetime
In this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approa...
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Season 2
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Episode 6
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49:40
I'm Just Not Good Enough
At some point, most men hear it—that quiet, relentless voice whispering, “You’re just not good enough.” Maybe it’s tied to your job, your past, your relationships, or simply the way you view yourself. I’ve been there. And this episode ...
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Season 2
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Episode 5
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28:14
Power of Communication: Women's Hormones, What We Know and Don't Know
In this episode of Unsolicited Conversations with J and B, Jodi and Brad dive into the complex world of female hormones, discussing the real challenges and unexpected realities many women face. From the power of "she" to navigating perimenopaus...
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Season 1
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Episode 7
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27:42
Kid's Sports & Their Effects On Sleep
Are Youth Sports Pushing Families to the Brink?Youth sports aren’t just exhausting for kids—they’re wearing down parents, too. Between late-night practices, overloaded schedules, and the pressure to compete, families are caught in a cyc...
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Season 1
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Episode 6
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24:17
In Mexico - Discussing Immigration With a Local
In this powerful episode of Unsolicited Conversations with J and B, Brad sits down with his friend Ernesto in San Miguel, Mexico for a raw, unfiltered conversation that brings a human face to immigration. Ernesto opens up about the rea...
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Season 1
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Episode 5
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27:16
Chasing Dopamine
Men, it’s time to face the truth. If you’re constantly chasing quick dopamine hits—video games, social media, alcohol, porn—you’re robbing yourself of real success and fulfillment. The highs might feel good in the moment, but they leave you fee...
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Season 2
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Episode 4
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11:15
Shame
Welcome back to Messages for Men, a podcast dedicated to tackling the real struggles men face. In this episode, Brad explores shame—one of the most powerful and destructive emotions men wrestle with.Building on our last episode about gu...
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Season 2
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Episode 3
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9:53
Guilt
Welcome to Unsolicited Conversations with J and B! In this episode of Messages For Men, Brad delivers a powerful message for men, diving deep into the topic of GUILT. What it is, how it differs from shame, and why it's actually a moral compass ...
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Season 2
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Episode 2
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7:21
Gender Debate in Girls Sports
Are we doing right by women’s sports? In this episode of Messages for Men, Brad Dombo dives into the controversial debate surrounding gender and athletics, questioning whether it’s fair for biological males who identify as female to compete aga...
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Season 1
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Episode 4
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8:19
Why Young Men Struggle
Welcome to this episode of Unsolicited Conversations with Jodi and Brad, called "Why Young Men Struggle".Jodi and Brad dive into the intricate and often overlooked challenges that young men are facing in today's ever-changing world. Thi...
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Season 2
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Episode 1
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49:38
Sleep: The Wonder Drug? - Pt. 2
In the second episode of Unsolicited Conversations with J & B on sleep, titled Sleep: The Real Cost of Rest, Jodi and Brad, alongside the always-insightful Dr. Book, take listeners on an eye-opening journey into the hidden challenges and so...
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Season 1
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Episode 3
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35:39
Sleep: The Wonder Drug? - Pt. 1
In their latest episode of Unsolicited Conversations with J & B, titled Sleep: The Wonder Drug, Jodi and Brad are joined by Dr. Book to take a deep dive into one of the most powerful and underestimated factors in health and wellness: sleep....
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Season 1
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Episode 2
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29:20
Understanding Your Attachment Style and Why it Can Hurt Relationships
In the first episode of Unsolicited Conversations with J & B, Jodi and Brad explore the four primary attachment styles—Secure, Dismissive Avoidant, Fearful Avoidant, and Anxious Preoccupied—and reveal how these deep-seated patterns influenc...
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Season 1
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Episode 1
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42:57