Power of Communication: Women's Hormones, What We Know and Don't Know

In this episode of Unsolicited Conversations with J and B, Jodi and Brad dive into the complex world of female hormones, discussing the real challenges and unexpected realities many women face. From the power of "she" to navigating perimenopause and menopause, Jodi shares her personal experiences as a nurse practitioner and a mother, offering insights into how hormonal changes impact everyday life.

They also tackle common misconceptions about hormone replacement therapy and explore the importance of natural approaches like sleep, exercise, and nutrition in maintaining hormonal balance. Brad brings his unique perspective, asking questions and adding humor to the conversation, while Jodi provides valuable guidance on advocating for your health with medical professionals.

The episode also features an interview at a local gym, where women share their experiences with hormonal shifts and how they navigate changes in their health and wellness. Whether you're dealing with hormone fluctuations yourself or just want to learn more, this episode delivers relatable stories, expert advice, and encouragement to advocate for your own health.

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